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Hilary Rhoda’s Weightless Workout Routine – ts.kux.de

Hilary Rhoda’s Weightless Workout Routine

START body

Just because the current coronavirus crisis has us staying indoors (seriously, stay home!) doesn’t mean we have to skimp on physical—and mental—fitness. Take it from Hilary Rhoda, who’s been trading SoulCycle and Tracy Anderson Method sessions for upbeat, cardio-heavy routines in her living room. Here, the supermodel and mom-to-be breaks down her favorite at-home workout tutorial in eight easy parts. Best of all? No weights or fancy gym equipment required.

1. Jumping jacks with high knees

Hilary says: “Do 20 sets. Try to raise your knees up as high as you can.”

2. Mountain climbers

Hilary says: “Do 30 sets.”

3. Crossbody jabs while squatting

Hilary says: “Be sure to keep a low squat and do 30 sets.”

4. Crossbody knees to hands

Hilary says: “Start by doing the crossbody knees to hands and extend arms and legs at the same time for each rep. Do eight reps on one side and switch to eight reps on the other side. Repeat this four times.”

5. Side squats

Hilary says: “Do 15 reps, alternating on each leg.”

6. High knees to side jumps

Hilary says: “Double tap your feet and then high lift your outer knee, alternating to the other side, and then transition into four hops, keeping your feet together and jumping from one side to the other. Do 15 reps.”

7. Lunge jumps

Hilary says: “Do two hops into a forward lunge and alternate with each leg. Do 10 reps.”

8. Skater jumps

Hilary says: “Do 15 reps. Try to get as much air in between, take up space, and cross one leg behind the other each jump.”

END
prev link: https://www.crfashionbook.com/beauty/a31898832/hilary-rhoda-supermodel-fitness-tips/
createdAt:Mon, 23 Mar 2020 14:29:54 +0000
displayType:Standard Article
section:Beauty

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